Nurse struggles with healthy eating during long shifts, leading to snacking, binging post-shift, and excessive coffee consumption.

Workarounds Described

• snacks on cheese and crackers from the fridge at break
• eats digestive crackers, gingerale, sandwich at break
• consumes patient-provided food in break room because feels entitled
• drinks too much coffee because easily accessible, not enough water

Implied Software Gaps

• App that provides shift-appropriate meal schedules and alerts to prevent post-shift binging
• Tool that offers healthy snack alternatives and tracks hydration with coffee moderation

NurseNourish Pro

A shift-adapted meal and hydration planning app designed for healthcare workers. It schedules balanced meals and water reminders around shift timing, provides pre-shift prep checklists, and offers stress-reducing mindfulness prompts to combat binging.

Existing Solutions Mentioned