Health, Wellness, and BeautyHealth and Wellness Management3MediumPatient$ implied

Need an Android app for tracking PT exercises with reminders, support for stretches, simple muscle input, and checklist-based routines.

Existing exercise tracking apps require detailed muscle selection and lack stretch options, while Microsoft To-Do lacks exercise-specific features and reliable notifications.

Opp. Score

Severity

3Medium

Willingness to Pay

implied

Added

Apr 28, 2026

Workarounds Described

uses Microsoft To-Do to track PT exercises

Implied Software Gaps

Mobile app that combines exercise tracking with reliable reminders and supports simple input for PT exercises and stretches

App Concept

PT Pal

A simple, ADHD-friendly app for tracking physiotherapy exercises. It offers customizable routines with stretches and strengthening, muscle group selection without overcomplication, checklist mode to resume where you left off, and reliable reminders.

Key Features

Checklist-based routine tracking with pause/resume
Simple muscle group selection (no specific muscle required)
Support for both stretches and strengthening exercises
Reliable push notifications with custom schedules
No exercise knowledge needed – just input exercises from your PT

Target Users: Physical therapy patients, especially those with ADHD or memory issues, who need a simple tool to follow home exercise programs.

Revenue Model: Freemium: free with basic tracking and 2 routines; $4.99/mo for unlimited routines, advanced reminders, and data export.

Existing Solutions Mentioned

Microsoft To-Do

Part of App Idea

Need an Android app for tracking PT exercises with reminders, support for stretches, simple muscle input, and checklist-based routines.

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